Kamiel on 'Nutrition and Sports'

On a yearly basis, Kamiel presents a guest lecture at Wageningen University as part of the course 'Nutrition and Sports' at the faculty of Human Nutrition. You can download the PowerPoint presentation he used during his lecture on April 12th, 2007. We hope it is useful to you!

Training Guideline Long Distance Running

In the fall of 2006, Kamiel was asked by Right To Play to write a 'manual to distance running for children in developing countries'. This request resulted in the guidelines below. The guidelines intend to help children with limited access to training facilities in planning their training regimes. The focus is on a gradual build-up and having fun while running. The guidelines may be beneficial to you and many others.

Training Guidelines Long Distance Running (Word document)